The challenge ended
after 84 hours
Zen
Running, Cycling, swimming and triathlon Club
train together, train right
Connected Zen Chain
Chain Training – We are the Chain Parts as athletes in one ongoing training …
In a series of connected workouts, hours and days of sports of your choice (swimming /cycling / running) live on zoom (a link below or on our practice calendar>>>).
The challenge begins on Friday, April 17, 2020 at 7:00 am Israel time (or UTC+3)
The main goals are:
Physical – maintaining a sports activity routine while we're home.
Social – Exercising together even though we are physically distant and cannot meet
Challenge- Meet the common challenge and maintain an ongoing long multisports training chain live on ZOOM, trying to achieve the longest training chain.
Join the challenge! all of you athletes from all over the world, friends and family as active athletes or to watch and encourage us.
Everyone joins in time of their choice and for as long as they want. we want to keep the chain connected! a long human chain of continuous training.
:Highlights for participant
safety:
All athletes must be responsible to do whats suits them. please consult your coach or professional.
Remember, to custom your level of effort to your ability, If not sure lower the intensity of workouts please
Make sure you stay in touch with the coaches and the file and maintain a continuous chain.
During the day we will perform group training as shown in the training program, any additional training will be at a low intensity level, below IF (Intensity factor) 0.7
we want to keep track of the chain… – Plz send us your start time, end time and also your details, a photo / selfie / short video / zoom screenshot / watch photo with the form below
When done, you are welcome to update the same form or message, your riding / running / swimming time and attach a photo 🙂
כל הזכויות שמורות © לזן, קבוצת טריאתלון, חוגי טריאתלון, מועדון טריאתלון, ריצה, שחייה ואופניים